Our classes

EVOLVE CLASS
Our bread and butter, a mix of strength, skill work and cardiovascular work, a well rounded session that ticks all the boxes.

TEAM WOD
Nothing pushes you to work harder than being part of a team, our hugely popular Team WoD’s do just that, taking a CrossFit style session and adding team work.

OPEN GYM
Missed a session? Want to work on your weaknesses? Do a competition qualifier? We have daily open gym to let you do just that.

KIDS / ACADEMY
We know the importance of instilling the value of health and fitness into our youngsters, we run both Kids and Academy classes specifically adapted for our little athletes!